Train with
Dane Tufford
BUILD YOUR BEST PHYSIQUE

More than Fitness, A better YOU

Start your Transformation
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Curated Nutritional Supplements

Purchase Dane’s recommended Body building supplements

Build the body. Train the mind

  • Body Building
  • Strength and Nutrition
  • Flexible Personal Trainer

Personalized Training. Nutrition. Accountability. Results.
BUILD WITH PURPOSE. BECOME TUFF.

Start your Transformation

BUILD YOUR BEST PHYSIQUE.

Personalized Training. Nutrition. Accountability. Results.

Online physique and lifestyle coaching with award winning Dane Tufford. This training program is for anyone ready to build muscle, lose body fat, improve their health, or take their physique to the next level.

From first-time transformations to competitive bodybuilding, every TUFF PHYSIQUE program is built around you.

APPLY FOR COACHING

YOUR GOAL. YOUR PROGRAM

There is no one-size-fits-all approach to building a better physique.
Your training experience, lifestyle, schedule, nutrition, strengths, weaknesses, and goals are different from everyone else’s. Your coaching should be too.

TUFF PHYSIQUE combines individualized training, nutrition, cardio, recovery, education, and accountability into one complete coaching experience. Whether you’re stepping into the gym for the first time or preparing to step onto a bodybuilding stage, you’ll have a plan designed around where you are today and where you want to go

ONLINE COACHING

Everything You need to Progress.

Tuff Physique online and in-person fitness and body building trainer.

Custom Training

Your workouts are designed around your goals, experience, available equipment, schedule, and individual
strengths and weaknesses. Programs evolve alongside your progress rather than remaining static for months at
a time.

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Personalized Nutrition

Individualized nutrition guidance designed around your goals and lifestyle. Whether the goal is building muscle, losing body fat, improving body composition, or preparing for competition, your nutrition is adjusted as your body and goals change.

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Weekly
Check-Ins

Weekly check-ins allow us to evaluate your physique, body weight, training performance, nutrition, recovery, and overall progress before making adjustments.

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Cardio & Supplement Guidance

Cardio protocols and supplement recommendations are incorporated when appropriate for your individual goals.

A fit, shirtless man showcasing biceps while lifting a dumbbell in a gym setting.

Exercise & Form Guidance

Receive exercise demonstrations, technique guidance, and video feedback so you’re not simply completing workouts. You’re learning how to train effectively

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Coaching App

Your training, nutrition, progress, check-ins, and communication are organized through the Kahunas coaching app, keeping your entire program in one place.

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Award Winning Dane Tufford

helps you take it to the next level

COMPETITION COACHING

TAKE YOUR PHYSIQUE TO THE STAGE

For athletes pursuing Men’s Physique or bodybuilding competition, TUFF PHYSIQUE offers contest-prep coaching built from more than a decade of competitive and coaching experience.

Competition coaching can include: individualized contest-prep nutrition, training programming, cardio protocols, weekly physique assessments, supplement guidance, peak-week strategy, competition preparation,

Zoom posing sessions, and ongoing adjustments throughout prep.
From your first show to pursuing higher-level competition, the objective is to arrive on stage prepared, confident,
and presenting your best physique.

Dane’s Blog: Tuff Tips

What we offer

Flexible pricing for every goal — drop in, go all-in, or train from home. No contracts. No pressure. Just movement that fits your life.

Powerful bodybuilder showcasing muscles in dramatic stage pose.
Custom Training Programs

Individualized programming based on
your goals, experience, schedule,
equipment, strengths, and weaknesses.
Your program progresses with you, so
you’re never stuck following the same
cookie-cutter plan.

A fitness trainer guides a client in weight training at a well-equipped gym, emphasizing proper technique.
Personal Training

Train with me in person for individualized
instruction, exercise execution, intensity,
progression, and accountability. Every
session is built around

Adult man doing a plank exercise at home while following a workout on a laptop.
Online Physique Coaching

Personalized training, nutrition guidance,
cardio, progress tracking, check-ins, and
ongoing adjustments designed around
your goals. Whether you’re building
muscle, getting leaner, or preparing for
the stage, the entire plan evolves with
you.

Sweat. Recover. Repeat.

Bodybuilding knowledge.
Real-world Coaching.
Built around You.

You don’t need to be a bodybuilder to build a physique you’re proud of.
Whether you want to lose your first 20 pounds, build muscle, completely transform your body, or eventually step onto a competitive stage, TUFF PHYSIQUE meets you where you are and builds from there.

Start your Transformation